Email to Chris Williams      

Recipe Categories: CVC's HOME PAGEAPPETIZERS APPETIZERS-DIPS APPETIZERS-GUACAMOLE APPETIZERS-PATES APPETIZERS-SPREADS BBQ BEANS BEVERAGES BEVERAGES-JUICES BEVERAGES-MILK BEVERAGES-SHAKESandSMOOTHIES BEVERAGES-TEAS BREAD BREADS-BISCUITS BREADS-MUFFINS BREADS-ROLLS BREAKFAST BURGERSandPATTIES CAKES CANDY CASSEROLES CEREAL CHEESES CHILI CONDIMENTS CONDIMENTS-MAYONNAISES COOKIES CRACKERS CREAMS CREAMS-SOUR CREAMS-WHIPPED CROCKPOT CURRY DESSERTS DESSERTS-BARS DESSERTS-CRISPSandTORTS DESSERTS-SNACKS DRESSINGS ENTREE ETHNIC ETHNIC-MEXICAN FROSTING FRUIT FUDGEandBROWNIES GRAINS GRAVY GRILLEDorBBQ HUMMUS ICECREAMS JamsJelliesButtersMarmalades MISC MISC-MEDICATIONS NOG NUTS PANCAKESandWAFFLES PASTA PIESandCRUSTS PIZZA PRESSURECOOKER PUDDINGS RICE SALADS SALSAS SANDWICHES SANDWICHES-WRAPS SAUCES SEASONINGS SIDEDISH SOUPSandSTEWS SOUPSandSTEWS-DRY STIRFRY SYRUP TIPS TOFU VEGEMEATS VEGETABLES VEGETABLES-ASPARAGUS VEGETABLES-KOHLRABI

TOFU STIR FRY




Source of Recipe


Tea Cozy


Recipe Introduction


Complete title: TOFU STIR FRY WITH WATER CHESTNUTS AND BAMBOO SHOOTS


List of Ingredients




8 oz. sliced mushrooms
1 tsp. minced fresh ginger root
1 clove garlic, minced
2 tbsp. peanut or vegetable oil
1 (6 oz.) can sliced water chestnuts, drained
1 (6 oz.) can sliced bamboo shoots, drained
1/2 c. vegetable broth
1 tbsp. soy sauce
1/4 c. non-alcohol cooking sherry or chicken-style broth
1 tsp. sugar (or Stevia)
1/2 tsp. dry mustard
1/2 tsp. crushed red pepper
Fresh hot red pepper (optional)

Recipe



Stir fry tofu in 2 tablespoons oil until golden, about 4 minutes; remove. Stir fry broccoli, onion, mushrooms, ginger root and garlic in 2 tablespoons oil until crisp tender, about 5 minutes. Stir in water chestnuts, bamboo shoots and tofu. Add vegetable broth; heat to boiling. Mix soy sauce, sherry, sugar, mustard and pepper; stir in. Cook, stirring constantly until thickened. Garnish with red pepper.