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GUILTLESS BROWNIES




Source of Recipe


Quick & Easy Diabetic Menus


Recipe Introduction


Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier, Feb 94 fat-free
24 servings


List of Ingredients




3 tb Unsweetened cocoa powder
1/4 c Vegetable oil
2 Very ripe bananas
1/2 c Sugar
2 lg Egg replacers (1 tbsp ground flax plus 3 tbsp water
equals 1 egg)
1 c Whole-wheat flour
1/2 c Chopped nuts

Recipe



Preheat oven to 350 F.
Combine cocoa, oil and bananas in a food processor or blender. Puree until smooth. Combine sugar, egg replacers, flour and banana mixture in a mixing bowl.
Beat until blended, then stir in the nuts.
Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for 15-20 minutes or until done. Toothpick inserted into center should come out clean. (My suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray.) Cut into 2 1/4 inch squares when cool.