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VEGETARIAN PAN GRAVY




Source of Recipe


Tea Cozy


List of Ingredients




1 large onion, finely diced
1/2 cup oil

Saute until dark brown. Then add:

1/4 cup plus 1/8 cup whole wheat pastry flour

Continue browning over heat until the flour becomes very brown. Have the following liquids ready to pour into the flour mixture:

2 cups water
2 tsp. McKay's Chicken Style Seasoning
1/2 tsp. salt

Recipe



Mix together the water, seasoning, and salt. Microwave for 3 minutes. Then stir quickly into the browned flour mixture. Use a wire whisk to stir so that lumps do not form. The mixture will thicken as it comes to a boil.
Allow the gravy to simmer for 1 - 3 minutes over medium heat, stirring constantly. Makes about 3 cups. You may adjust the seasonings for your preferences (add Bragg's Aminos or soy sauce or Savorex).