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Hummus-10




Source of Recipe


Inmilwaaukee


List of Ingredients




a.. 1 tablespoon Safflower Oil
b.. 2 tablespoons Chopped Onion
c.. 1 clove garlic -- minced
d.. 1/4 cup Minced fresh parsley
e.. 1 teaspoon Basil
f.. 1/4 teaspoon Ground Coriander
g.. 1/4 teaspoon Oregano
h.. 1/4 teaspoon Black pepper
i.. 15 ounces drained Chick Peas
j.. 3 tablespoons Lemon juice
k.. 2 tablespoons Toasted Sesame seeds
l.. 1 dash Cumin
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt)

Recipe



In a small skillet, heat oil; saute onion and garlic until onion is softened.
Add seasonings.
Stir just long enough to soften parsley.
In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
Stir in onion and herb mixture; stir in sesame seeds.
Spoon into serving bowl.

Top with garnish if desired.
Makes 1 1/2 cups

VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas.