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Hummus-05

Source of Recipe

The Organic Goddess Vegan Bakery and Catering


Recipe Introduction

I make this...only I always broil the garlic....lots better flavor imho. Then I add a little cajun seasoning....and make pocket bread sandwiches....wonderful with sprouts....YUM!! Rose Serving Size: 4

List of Ingredients

1 15 oz can garbanzo beans (chickpeas)
2 cloves garlic chopped
2 tablespoons lemon juice freshly squeezed
2 tablespoons tahini (sesame butter)
2 teaspoons salt or to taste
water to thin mixture
cayenne to taste, optional
olive oil extra virgin


Recipe

Place all ingredients into food processor workbowl, process until smooth. Add water as desired to smooth texture. Spoon into a bowl - pour on a little olive oil and sprinkle with cayenne if desired. You may also dress bowl with chopped parsley (fresh or dried) and a little paprika.

Serve hummus with pita bread, raw vegetables (baby carrots or carrot sticks, cucumber slices), or use as a sandwich spread, especially in wraps.

One wrap suggestion: spread Thin Thin wrap with 1/2 cup hummus, spread on 2-3 lettuce leaves, 1/2 cup shredded carrots, and about 2 tablespoons chopped black or green olives. Roll and eat! (Thin Thins are a brand of "wrap" bread, like Lavash.)