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Fat-free Spicy Pumpkin Butter




Source of Recipe


Mcdougall recipe Plan


Recipe Introduction


Recipe By :Beatrice Ojakangas
Mcdougall recipe Plan.


List of Ingredients




1 cup pumpkin puree -- fresh or canned
1 cup sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
2 tablespoons lemon juice

Recipe



Combine all in a glass bowl (for microwave) or nonreactive saucepan (for stovetop). Microwave on high for 5 minutes, stirring twice, or, on stovetop over medium-high heat, stir until boiling and continue to boil 5 minutes, stirring constantly. Cool. Store, refrigerated, for 4 to 6 weeks.