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Cholesterol Friendly Benefits of Walnuts




Source of Recipe


Tea Cozy


Recipe Introduction


Walnuts are not only good for cooking, but they may help your heart.
The Food and Drug Administration (FDA), recognizing the cholesterol-lowering properties of walnuts, accepted a petition filed by the California Walnut Commission in March 2004 to list the health claim that walnuts can aid in
reducing cholesterol levels.
Through many studies performed by various research institutions all over the world, the benefits of walnuts have been elucidated.
Not only has the consumption of walnuts proven beneficial in lowering cholesterol levels, they have been also noted to reduce the risk of heart disease and inflammation.