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    Pasta Primavera with Roasted Vegetables


    Source of Recipe


    The Mediterranean Vegan Kitchen by Donna Klein

    Recipe Introduction


    Pasta Primavera with Roasted Vegetables & Basil
    Everyone loves pasta primavera, but the following recipe using roasted
    vegetables seems to get especially rave reviews. Delicious at room
    temperature, it's ideal buffet or picnic fare.

    Makes 6 main-course or 8 pasta-course or side-dish servings

    Ingredients

    · 1/4 cup extra-virgin olive oil (try to cut it down a little if
    you can)
    · 4 cloves garlic, finely chopped
    · 1 medium red bell pepper, cut into 3/8-inch strips
    · 1 small yellow zucchini, cut in half crosswise, then cut
    lengthwise into 3/8-inch strips
    · 12 baby carrots (or 4 regular size carrots), peeled and cut
    into 1/2-inch strips
    · 8 thin stalks asparagus, trimmed and cut into 2-inch lengths
    · 1 pound fresh plum tomatoes, seeded and cut into small pieces
    · Salt and freshly ground black pepper, to taste
    · 1/2-inch cup vegetable broth, canned or homemade
    · 16 ounces fusilli, rotelle, or other twisted pasta
    · 1 bunch scallions (6 to 8), white and green parts, chopped
    · 1 cup packed fresh basil leaves, chopped
    · 1 cup pine nuts, toasted
    · 12 black olives, preferably kalamata, pitted and chopped
    (optional)
    · 12 green olives, preferably Greek or Italian, pitted and
    chopped (optional)

    Directions

    1. Preheat the oven to 400 degrees. In a large ovenproof skillet,
    heat the oil over medium heat. Add the garlic and cook until slightly
    golden, stirring, about 2 minutes (I reduce the oil by half and
    compensate with water or broth).
    2. Add the bell pepper, zucchini, and carrots; cook for 1 minute,
    stirring and tossing constantly. Add the asparagus; cook for 1 minute,
    stirring and tossing constantly.
    3. Remove the skillet from the heat and add the tomatoes, salt, and
    pepper; toss well to combine.
    4. Transfer the skillet to the oven and roast, uncovered, for 15 to
    20 minutes, stirring halfway through, or until the vegetables are just
    tender and beginning to brown. Remove from the oven and stir in the
    broth; cover and keep warm until needed.
    5. Meanwhile, cook the pasta in boiling salted water according to
    package directions until al dente; drain well. Transfer directly to the
    skillet and add the scallions, basil, pine nuts, and olives (if
    including). Toss well to combine. Serve warm or at room temperature.

    Advance preparation: The dish can be held for one hour at room
    temperature. Or it can be stored, covered, in the refrigerator for up to
    24 hours. Bring to room temperature or reheat slightly in a low oven
    before serving.


    Per Main-Course Serving: 445 calories; 20 g protein; 14 g fat (7 g if
    you reduce the oil by half); 0 mg cholesterol; 69 g carbohydrate; 5 g fiber

 

 

 


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