Email to Chris Williams      

Prunana Pudding

Source of Recipe

Total Health


List of Ingredients

7 cups water
4 cups chopped dried prunes (2 lb. package)
1 1/2 Tbsp. cornstarch
1/2 Tbsp. lemon rind
1/2 Tbsp. lemon juice
1/3 cup chopped pecans (or other nuts)
3 - 4 bananas


Recipe

Bring prunes and 6 3/4 cup water to a boil in saucepan. Reduce to low heat and simmer covered until prunes are very soft. Dissolve cornstarch in 1/4 cup water. Add to prunes, stirring vigorously. Return mixture to boil over medium-high heat and continue boiling 1 minute or until clear, stirring regularly. Mash prunes into small pieces with potato masher. Add lemon
rind, lemon juice, and nuts. Chill.

To serve: Fold in sliced bananas (or make parfaits by layering pudding with soy yogurt, sliced bananas, and granola).