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Rice Ring




Source of Recipe


Nature's Harvest


List of Ingredients




2 1/2 cups cooked rice, hot
1/2 cup sunflower seeds
1 can pineapple chunks
1/4 cup chopped onion
1/2 cup chopped green pepper
1/2 cup white raisins
1/4 cup soy sauce (or Bragg's Liquid Aminos) - gf if necessary
4 Tbsp. liquid sweetener of choice
2 Tbsp. olive oil
1 tsp. chicken-like seasoning
Salt to taste

Recipe



Saute peppers and onions in oil. Combine cut up pineapple chunks, seeds,
raisins, soy sauce, and seasonings. Add to rice mixture with sweetener.
Press into 1-quart mold which has been evenly greased with margarine. Bake
at 350 degrees F. for 25 minutes. To unmold, run knife around the edge and
turn onto plate.