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Bean and Veggie Wrap




Source of Recipe


allrecipes.com


Recipe Introduction


http://allrecipes.com/recipe/bean-and-veggie-wrap/detail.aspx
Prep Time: * 10 Minutes
Cook Time: * 6 Minutes
Ready In: * 16 Minutes
Yields: * 4 servings
"Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich."


Recipe Link:

List of Ingredients




4 fat-free tortillas (6 to 8 inches in diameter)
2 cups sliced fresh mushrooms
1 medium onion, cut lengthwise in half, then cut crosswise
into thin slices
1 (15 ounce) can black beans, rinsed and drained
4 cups fresh spinach leaves
1/2 cup shredded reduced-fat Cheddar cheese

Recipe



1. Heat tortillas as directed on package. While tortillas are
heating, spray 10-inch nonstick skillet with cooking spray;
heat over medium heat. Cook mushrooms and onion in skillet
about 4 minutes, stirring frequently, until onion is
crisp-tender. Stir in beans; heat through. Stir in spinach;
remove from heat.
2. Divide bean mixture among tortillas. Sprinkle with cheese.
Fold one end of each tortilla up about 1 inch over filling;
fold right and left sides over folded end, overlapping. Fold
remaining end down.
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