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NUTTY SANDWICH SPREAD




Source of Recipe


Tea Cozy


List of Ingredients




1 1/4 cups garbanzo beans, cooked, reserve liquid
2/3 cup olives, chopped
1/3 cup garbanzo liquid
1/3 cup peanut butter
1 1/2 Tbsp. tomato paste
3/4 tsp. Brewer's yeast
1/16th tsp. onion powder (or more)
1/16th tsp. lemon juice (or more)

Recipe



Mash the garbanzos completely. Add the remaining ingredients and mash well.
Serve on whole grain bread. This spread is similar to a Nuteena spread.