Sprout Spread
Source of Recipe
Andy & Shell
Recipe Introduction
In my VitaMix (blender sort of works and food processor does
but the mixture is crunchier)
List of Ingredients
a bit of celtic salt
2 Tbs apple cider vinegar (or balsamic)
3 Tbs oil - hemp, udo's, coconut oil, Gold Top blend...
bunch of parsley or cilantro (stems removed)
4 celery stems
3 carrots
3 green onions (sometimes)
garlic cloves (4 if you like garlic)
piece of ginger (approx size of garlic clove)Recipe
Blend this until smooth or no longer big pieces.
Then add 2 1/2 cup sprouts and blend some more until smooth.
This makes enough for two of us for the week. I freeze half
and take out when needed...
Delicious and healthy and my 17 month old likes it too...
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