Email to Chris Williams      

Recipe Categories: CVC's HOME PAGEAPPETIZERS APPETIZERS-DIPS APPETIZERS-GUACAMOLE APPETIZERS-PATES APPETIZERS-SPREADS BBQ BEANS BEVERAGES BEVERAGES-JUICES BEVERAGES-MILK BEVERAGES-SHAKESandSMOOTHIES BEVERAGES-TEAS BREAD BREADS-BISCUITS BREADS-MUFFINS BREADS-ROLLS BREAKFAST BURGERSandPATTIES CAKES CANDY CASSEROLES CEREAL CHEESES CHILI CONDIMENTS CONDIMENTS-MAYONNAISES COOKIES CRACKERS CREAMS CREAMS-SOUR CREAMS-WHIPPED CROCKPOT CURRY DESSERTS DESSERTS-BARS DESSERTS-CRISPSandTORTS DESSERTS-SNACKS DRESSINGS ENTREE ETHNIC ETHNIC-MEXICAN FROSTING FRUIT FUDGEandBROWNIES GRAINS GRAVY GRILLEDorBBQ HUMMUS ICECREAMS JamsJelliesButtersMarmalades MISC MISC-MEDICATIONS NOG NUTS PANCAKESandWAFFLES PASTA PIESandCRUSTS PIZZA PRESSURECOOKER PUDDINGS RICE SALADS SALSAS SANDWICHES SANDWICHES-WRAPS SAUCES SEASONINGS SIDEDISH SOUPSandSTEWS SOUPSandSTEWS-DRY STIRFRY SYRUP TIPS TOFU VEGEMEATS VEGETABLES VEGETABLES-ASPARAGUS VEGETABLES-KOHLRABI

Sprout Spread




Source of Recipe


Andy & Shell


Recipe Introduction


In my VitaMix (blender sort of works and food processor does
but the mixture is crunchier)


List of Ingredients




a bit of celtic salt
2 Tbs apple cider vinegar (or balsamic)
3 Tbs oil - hemp, udo's, coconut oil, Gold Top blend...
bunch of parsley or cilantro (stems removed)
4 celery stems
3 carrots
3 green onions (sometimes)
garlic cloves (4 if you like garlic)
piece of ginger (approx size of garlic clove)

Recipe



Blend this until smooth or no longer big pieces.
Then add 2 1/2 cup sprouts and blend some more until smooth.
This makes enough for two of us for the week. I freeze half
and take out when needed...
Delicious and healthy and my 17 month old likes it too...