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Caribbean Black Beans




Source of Recipe


Moosewood Restaurant Cooks at Home


List of Ingredients




1 1/2 cups chopped onions
3 garlic cloves, minced or pressed
2 Tbsp. olive oil
1 Tbsp. grated fresh ginger root
1 tsp. fresh thyme (1/2 tsp. dried)
1/2 tsp. ground allspice
4 1/2 cups drained cooked black beans (3 16-ounce cans)
3/4 cup orange juice
salt and ground black pepper to taste

Recipe



Sauté the onions and garlic in the oil for about 5 minutes, until the onions
begin to soften. Add the ginger, thyme, and allspice and sauté, stirring
often to prevent sticking, until the onions are very soft, for about 5 more
minutes. Stir in the beans and orange juice and cook on low heat for about
15 minutes, stirring occasionally, until the mixture thickens slightly. Mash
a few of the beans with the back of a spoon for a thicker consistency. Add
salt and pepper to taste, and serve.

Serve over rice.
4 servings

Per 8-oz serving: 252 calories, 13.1 G fat