Curried Mushroom Turnovers
Source of Recipe
"Duckie"
Recipe Introduction
Yield: 28
List of Ingredients
Vegetable cooking spray
3 1/2 cup minced fresh mushrooms (1 pound)
3/4 cup minced shallots
2 Tbsp whole wheat flour
1/2 tsp curry powder
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp pepper
1/2 cup plain low-fat soy yogurt
2 Tbsp chopped fresh cilantro
14 sheet frozen phyllo pastry thawedRecipe
Coat a large nonstick skillet with cooking spray; place over
medium-high heat until hot. Add mushrooms and shallots, and saute 11 minutes or until mushroom mixture appears dry.
Combine flour and next 4 ingredients; add to skillet, and
continue cooking 3 minutes or until thickened, stirring constantly.
Remove from heat; add soy yogurt and cilantro, stirring well. Working with 1 phyllo sheet at a time, cut each sheet lengthwise in half; lightly coat each piece with cooking spray. Fold each phyllo piece in half lengthwise to form strips. Spoon a scant 1 tablespoon of mushroom mixture onto one end of each strip, and fold the left bottom
corner over mixture, forming a triangle. Keep folding back and forth into a triangle to end of strip. Repeat with remaining phyllo.
Place triangles, seam side down, on baking sheets. Lightly coat tops with cooking spray; bake at 400 deg for 15 minutes or until golden.
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