member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Chris Williams      

Recipe Categories:

    Lemon-Grilled Tempeh


    Source of Recipe


    "Indiana Soybean Board"

    Recipe Link: http://www.soyfoods.com/index.html

    List of Ingredients




    1/4 cup freshly squeezed lemon juice
    1/8 cup olive oil
    1/4 teaspoon thyme
    1/8 teaspoon black pepper
    16 ounces tempeh
    1 large onion -- sliced into rings
    4 whole wheat rolls

    Recipe



    Preheat the oven to 400F. In a small bowl, combine the lemon
    juice, olive oil, thyme, and black pepper for a marinade; set aside. Cut the tempeh into pieces. Place the tempeh pieces in a steamer or metal sieve over boiling water and steam for 15 minutes. In a 2-quart casserole dish, combine the tempeh and the onions; pour the marinade over them.
    Refrigerate for at least 4 hours. Bake the tempeh, onions, and
    marinade, covered, for 30 minutes; or cook the tempeh and onions over a grill until heated through, basting with the marinade. Place the tempeh and onions on the rolls. Garnish with lettuce and sliced tomatoes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |