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Chickpea Stew




Source of Recipe


Cooking Kindly


List of Ingredients




Canola oil
1/2 tsp. turmeric
2 tsp. curry powder
3 tsp. coriander, ground
5 large carrots
2 cans garbanzo beans
1 - 2 Tbsp. agave nectar (or alternative liquid sweetener)
1/2 cup slivered almonds
1/2 cup raisins
1/4 cup unsweetened coconut
1 small piece ginger, minced
Salt to taste

Recipe



Heat canola oil in a medium pan. Add ginger and stir. Add coriander, turmeric and curry powder. Stir. Saute carrots in the spice mixture for about 2 minutes. Add the garbanzo beans, raisins, almonds, coconut and a small amount of water. Simmer covered for 30 minutes. For added flavor, saute almonds separately in a small pan with salt before adding to the stew. Serve over brown rice (or couscous if not gluten free). Serves 4 - 6.