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GARDEN VEGETABLES WITH BROWN RICE




Source of Recipe


NATIVE AMERICAN HEALTH RECIPES * BY CRUZ H. ACEVEDO


Recipe Introduction


This soup is wonderful for weight reduction. It is high in vitamins, minerals, and is low in calories and economical to make.


List of Ingredients




2 Medium potatoes (sliced)
1 Medium carrot (sliced)
1/2 lb. Fresh string beans
1/2 Medium onion
1 Medium zucchini squash
1 Lg. Stalk of celery
2 Medium tomatoes
1/4 Bell Pepper
1/2 c. Brown rice
3 Cloves garlic

Recipe



1. Dice all vegetables and place in a covered saucepan with 5 cups spring water or stock.

2. Bring to a boil and reduce heat to low. Add rice (whole brown rice) and spices of your choice. I use a dash of light salt, cilantro (coriander), thyme, sweet basil, marjoram, and 1/4 cup of salsa. You may substitute other grains such as barley, millet, etc. Simmer until the rice is done.