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Mediterranean Chickpea Stew




Source of Recipe


http://www.wholefoodsmarket.com/recipes/medchickpeastew.html


Recipe Introduction


Serves 4-6


Recipe Link: http://www.wholefoodsmarket.com/recipes/medchickpeastew.html

List of Ingredients




* 2 TB organic extra virgin olive oil
* 2 cloves garlic, finely chopped
* 1 medium onion, chopped
* 1 green pepper, chopped,
* 4 medium zucchini, diced
* 1 - 35 oz can whole peeled tomatoes, drained
* 1 1/2 cups cooked chickpeas, drained
* 1 TB capers, drained
* salt and freshly ground black pepper to taste
* couscous, cooked according to package directions


Recipe



Heat olive oil over medium heat in a large skillet. Lower the heat and sauté the garlic and onion for 5 minutes until translucent. Add the green pepper and cook 5 minutes more. Add the zucchini and cook for 15 minutes. Crush the tomatoes as you add them to the vegetable mixture.
Bring to a simmer and cook for another 20 minutes or until the zucchini is soft and translucent but still holds its shape. Stir in the chickpeas and capers and cook for another 5 minutes until the mixture is heated through. Season with salt and freshly ground black pepper to taste.
Serve over couscous.