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Orzo, Lentil and Flax Soup




Source of Recipe


Andy & Shell


Recipe Introduction


A tasty soup that will become a family favourite.


List of Ingredients




50 mL vegan margarine
1 medium onion, finely chopped 1
1 medium carrot, finely chopped 1
1 celery stalk, finely chopped 1
0.5 green pepper, finely chopped ½
1.25 L boiling water 5 cups
75 mL low sodium vegetable soup base 1/3 cup
10 mL granulated garlic 2 tsp
1 bay leaf 1
10 mL vegetarian Worcestershire sauce 2 tsp
796 mL can tomatoes with herbs and spices; break up tomatoes 28 oz
75 mL orzo pasta or any small soup pasta 1/3 cup
75 mL dried lentils, rinsed 1/3 cup
5 mL granulated sugar 1 tsp
75 mL flax seed 1/3 cup

Recipe



In a large pot, over medium to medium-low heat, melt margarine.
Add onion, carrot, celery and green pepper. Gently saute over
medium-low heat for 20 minutes, stirring occasionally.
Add boiling water, soup base, granulated garlic, bay leaf,
Worcestershire sauce, tomatoes with juice, orzo and lentils.
Stir. Slowly simmer for 1 hour with lid ajar, stirring occasionally until lentils are soft. Add sugar and flax seed. Stir and serve.
Yield: 10 servings