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Super Soup!




Source of Recipe


http://www.wildoats.com/u/recipedetail10274/


Recipe Introduction


Prep time: 30 minutes, Serves 4


Recipe Link: http://www.wildoats.com/u/recipedetail10274/

List of Ingredients




2 Tbsp. Organic Olive Oil
1 medium yellow onion, diced
3 cloves garlic, minced
crushed red pepper to taste
3 carrots, peeled and sliced into thin rounds
2 ribs celery, thinly sliced
2 cups garbanzo beans
1 28 ounce can Fire Roasted Diced Tomatoes
2 cups Organic Vegetable Stock
2 cups water
1 Tbsp. basil, dried
1 tsp thyme, dried
1 tsp. oregano, dried
salt and pepper to taste
8 ounces whole wheat pasta spirals
1 bunch kale, cleaned and cut into 1 inch strips


Recipe



Heat oil in a large soup pot. Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes). Add beans, tomatoes, vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes. Add pasta and cook until al dente (about 6 to 8 minutes). Add kale and cook for about 2 minutes. Salt and pepper to taste. Serving steaming hot and garnished with fresh basil.
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