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Tropical Gazpacho




Source of Recipe


DeniseC


Recipe Introduction


Dairy-Free, Gluten-Free
This tropical riff adds freshly chopped pineapple and mango along with pineapple juice to the tomatoes, cucumber, red and green bell peppers, red onion, cilantro and lime of the classical chilled soup. Gazpacho, often referred to as "liquid salad," is a perfect way to beat the heat on the islands or anywhere.
Serves 6
Nutrition Information
Per Serving (274g-wt.): 100 calories (0 calories from fat), 0g total fat, 0g saturated fat, 2g dietary fiber, 2g protein, 25g carbohydrate, 0mg cholesterol, 490mg sodium


Recipe Link: http://www.wholefoodsmarket.com/recipes/tropicalgazpacho.html

List of Ingredients




* 2 cups tomato juice
* 1 1/2 cups pineapple juice
* 1 fresh mango peeled, coarsely chopped, (about 1 1/4 cups)
* 11/4 cups fresh pineapple cleaned, trimmed, coarsely chopped,
(about 1/2 of a small pineapple)
* 1 cup cucumber peeled, seeded, finely chopped, (about 1 small
cucumber)
* 1/2 cup finely chopped red bell pepper, (about 1/2 of a pepper)
* 1/2 cup finely chopped green bell pepper, (about 1/2 of a pepper)
* 1/3 cup finely chopped red onion, (about 1/2 small onion)
* 1/3 cup minced fresh cilantro
* 2 TB freshly squeezed lime juice
* 1/2 tsp lime zest
* 1/2 tsp salt
* 1 tsp hot sauce


Recipe



Combine the tomato juice, pineapple juice, mango and pineapple in a blender. Pulse the blender 5 to 8 times or until just combined; the mixture should be slightly chunky. Transfer the mixture to a large non-metallic container with a tight fitting lid. Stir in the cucumber, bell peppers, onion, cilantro, lime juice, zest, salt and hot sauce.
Cover and refrigerate for at least 2 hours or overnight. Taste and correct the seasonings.