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VEGETABLE AND TOFU STIR-FRY




Source of Recipe


Tea Cozy


List of Ingredients




8 oz. firm tofu
1 tsp. grated ginger
2 cloves minced garlic
1 c soy beans
5-6 green onions, sliced
1 c. red bell pepper, diced
1 c. sliced mushrooms
2 c. shredded cabbage

--MARINADE:--
1 sm. onion, finely chopped
1/4 c. peanut oil
1/4 c. lemon juice
1/4 c. reduced-sodium soy sauce
2 tsp. artificial sweetener (or Stevia)
1 tbsp. fresh ginger, grated
2 cloves garlic, minced or crushed

Recipe



In a small bowl, combine the marinade ingredients. Add the tofu chunks. Refrigerate for several hours. Drain the tofu. Reserve 1/2 cup of marinade. Strain it into a small saucepan. Warm the marinade over low heat. In a wok or skillet, heat the oil until it begins to smoke, about 30 seconds. Add ginger and garlic; sauté over medium heat for 1 to 2 minutes. Increase the heat and add the tofu chunks. Stir-fry for 2 to 3 minutes until tofu starts browning. Slide the tofu to one side of the wok or skillet. Add vegetables and stir constantly for 2 to 3 minutes or until vegetables are crisp-tender. Add 2 tablespoons of the warmed marinade. Cook for another 3 minutes. Serves 6.