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MUSHROOM - SMOTHERED TOFU




Source of Recipe


Tea Cozy


List of Ingredients




1 lb. firm tofu
3 to 4 tbsp. canola oil
1/4 tsp. garlic, crushed
3 tbsp. soy sauce
3 tbsp. water
6 med. onions, sliced
12 oz. mushrooms, sliced
Cut tofu into pieces or chunks.

Recipe



Heat oil. Add tofu and sauté until crisp. Remove.
Place on paper towel. Reduce heat.
Add onions and garlic. Sauté until soft.
Add mushrooms. Add some water to make a small bit of broth.
Return tofu to pan, toss with soy sauce.
Garnish with chopped parsley. Serve over brown rice (Phase 2).