Email to Chris Williams      

Recipe Categories: CVC's HOME PAGEAPPETIZERS APPETIZERS-DIPS APPETIZERS-GUACAMOLE APPETIZERS-PATES APPETIZERS-SPREADS BBQ BEANS BEVERAGES BEVERAGES-JUICES BEVERAGES-MILK BEVERAGES-SHAKESandSMOOTHIES BEVERAGES-TEAS BREAD BREADS-BISCUITS BREADS-MUFFINS BREADS-ROLLS BREAKFAST BURGERSandPATTIES CAKES CANDY CASSEROLES CEREAL CHEESES CHILI CONDIMENTS CONDIMENTS-MAYONNAISES COOKIES CRACKERS CREAMS CREAMS-SOUR CREAMS-WHIPPED CROCKPOT CURRY DESSERTS DESSERTS-BARS DESSERTS-CRISPSandTORTS DESSERTS-SNACKS DRESSINGS ENTREE ETHNIC ETHNIC-MEXICAN FROSTING FRUIT FUDGEandBROWNIES GRAINS GRAVY GRILLEDorBBQ HUMMUS ICECREAMS JamsJelliesButtersMarmalades MISC MISC-MEDICATIONS NOG NUTS PANCAKESandWAFFLES PASTA PIESandCRUSTS PIZZA PRESSURECOOKER PUDDINGS RICE SALADS SALSAS SANDWICHES SANDWICHES-WRAPS SAUCES SEASONINGS SIDEDISH SOUPSandSTEWS SOUPSandSTEWS-DRY STIRFRY SYRUP TIPS TOFU VEGEMEATS VEGETABLES VEGETABLES-ASPARAGUS VEGETABLES-KOHLRABI

TOFU A LA KING




Source of Recipe


Tea Cozy


List of Ingredients




1 tbsp. vegetable oil
1 c. chopped onions
1 c. chopped green peppers
1 c. sliced mushrooms
3 c. low-fat milk alternative
1/4 c. plus 2 tbsp. whole wheat flour
1/4 tsp. salt
1/4 tsp. pepper
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 tsp. dried parsley flakes
1 (12 oz.) can chick peas, drained

Recipe



Heat oil in a large skillet over medium heat. Add onions, green peppers, mushrooms, and tofu. Cook until tender, about 10 minutes. While vegetables are cooking, combine milk alternative, flour, and spices in a blender container. Blend until smooth. Add to skillet along with chick peas and green peas. Cook, stirring, until mixture thickens and starts to boil.

Boil 2-3 minutes, stirring.
Serve hot over brown rice, or whole wheat noodles, or whole wheat toast.