(The following recipe appears in CONVENIENTLY VEGAN
[http://www.vrg.org/catalog/convvegan.htm] by Debra Wasserman.)
Serves 4
This is a quick-and-easy side dish. Feel free to substitute different dark leafy greens, dried fruit, and/or juice.
Total calories per serving: 214 Fat: 6 g
Total Fat as % of Daily Value: 9% Protein: 11 g Iron: 7 mg
Carbohydrates: 35 g Calcium: 151 mg Dietary fiber: 2 g
Sodium: 17 mg
1 pound tofu, drained and chopped into 1-inch cubes
4 cups (about 1/2 pound) finely shredded kale
1 cup raisins
1/2 teaspoon coriander
1/2 cup orange juice
Recipe
Saute ingredients in a large non-stick frying pan over medium heat for 8 minutes. Serve warm.