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    Bell or Poblano Pepper Relleno


    Source of Recipe


    Shell

    Recipe Link: http://www.mangohead.com

    List of Ingredients




    2-3 cups pre-cooked brown rice
    1 medium eggplant
    1 red onion, finely chopped
    1 medium yellow or zucchini squash, finely chopped
    1/2 pound firm tofu, drained and crumbled
    1/2 cup frozen or fresh green chili peppers, finely chopped
    1/4 teaspoon oregano
    1 tablespoon cumin
    1/2 teaspoon salt
    6 whole bell or poblano peppers, stems and seeds removed

    Recipe



    Preheat oven to 375 degrees.
    Baked the eggplant for 45 minutes, peel off the skin and drain in a strainer
    Mix the rice, vegetables, tofu, and seasonings in a bowl.
    Stuff the hollowed-out peppers with the mixture.
    Set the stuffed peppers in a non-stick baking pan on their sides. Put a little water in the pan as well.
    Cover and bake for about 30 minutes.
    Remove from oven, and cover each pepper with salsa to taste.

 

 

 


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