Dairy Free, Low Fat Pumpkin Pie
List of Ingredients
1 1/2 pkgs. Mori-Nu Lite or regular Tofu, extra firm
2 cups canned pumpkin
2/3 cup honey
1 tsp. vanilla
1 Tbs. pumpkin pie spice or the next 4 ingredients:
1 1/2 tsp. ground cinnamon
3/4 tsp. ground ginger
1/4 tsp. ground nutmeg
1/8 tsp. ground cloves
1 unbaked 9" pie crust
Recipe
Preheat oven to 350 degrees. Blend tofu in food processor or blender until smooth. Add remaining ingredients and blend well. Pour into a 9" pie crust. Bake for approximately 1 hour. Filling will be soft, but will firm up as the pie chills. Chill and serve.
Per serving: (1/8 pie, filling only) 122 calories, 0.9g fat, 4 g protein, 0 cholesterol, 49 mg sodium, 26g carbohydrates
*Pie can be made with regular tofu or extra firm.
Carole OR
|
|
member logon
