Basic Stir Fry
Marinade Ingredients:
1 Tbs. Soy Sauce
1 Tbs. Sake (Rice Wine)
1 tsp. Cornstarch
1 tsp. Garlic Powder
1/2 tsp. fresh ground Ginger
Stir-Fry Ingredients:
1/2 lb. lean Beef, Pork or Chicken
4 cups of fresh Vegetables, diced (Any mix of carrots,
broccoli, onion, bamboo shoots, water chestnuts, or sprouts)
3 Tbs. Peanut Oil
1-3 Tbs. Water
To prepare the marinade, blend together the soy sauce, sake,
cornstarch, garlic powder, and fresh ginger in a medium size
bowl.
Cut the meat into thin strips about an inch long. Marinate
strips in the sauce for at least 15 minutes.
Set the temperature of an electric non-stick wok to 360-F
degrees, or heat a stovetop wok over medium to medium-
high heat.
Pour one tablespoon of peanut oil in the wok, and wait
for the oil to warm.
When the wok is hot, pour in the marinated meat and stir
constantly with a wooden spoon or spatula. Let the meat
cook for a few minutes. Remove the meat when it is brown
on the outside, but still a little pink on the inside.
Serves 3 or 4
|
|
member logon
