member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Cat      

    Grilled Orange Marinated Swordfish

    Source of Recipe


    Global Gourmet


    List of Ingredients


    • -- Marinade --
    • 1/2 cup fresh orange juice
    • 1/4 cup olive oil
    • 1 Tbsp thyme, chopped
    • 2 Tbsp parsley, chopped
    • 2 Tbsp finely chopped orange zest
    • 1 tsp cracked black pepper
    • Salt
    • .
    • -- Fish --
    • 6 swordfish steaks (6 ounces each), about 1-inch thick
    • Cooking spray
    • Olive oil for brushing


    Instructions


    1. Combine all marinade ingredients well. Season swordfish on both sides with salt. Place swordfish in a zip-top plastic bag, and marinate for 45 minutes, turning every 15 minutes. (If steaks do not fit well in one bag, divide steaks and marinade evenly between 2 zip-top plastic bags.)

    2. Spray grill rack well with cooking spray. Preheat grill to medium-high heat.

    3. Remove fish from marinade. Brush with olive oil. Grill steaks until well browned and cooked through. Serve immediately.

      Serves 6



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |