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    Smoothie: Blackberry Smoothies


    Source of Recipe


    Southern Living


    List of Ingredients


    • 1 cup fat-free milk
    • 1 pint lowfat frozen vanilla yogurt, softened
    • 1 medium banana, coarsely chopped
    • 1/2 cup fresh blackberries


    Instructions


    1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve smoothie immediately.

      Makes 4 servings.
 

 

 

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