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Smoothie: Chai Smoothie




Source of Recipe


Adapted from "The Ultimate Smoothie Book"






List of Ingredients



• 1 cup milk
  
• 2 bananas, peeled and cut in chunks
  
• ½ tsp ground cinnamon
  
• 1/8 tsp ground cardamom
  
• 1/8 tsp ground coriander
  
• 1/8 tsp ground cloves
  
• 1/8 tsp ground black pepper
  
• 1 Tbsp honey (optional)
  






Instructions



1. Place milk in blender. Add bananas, cinnamon, cardamom, coriander, cloves, pepper and, if using, honey. Blend until smooth.