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Smoothie: Banana Smoothie

Source of Recipe


Beans & Barley






List of Ingredients



• 1-1/2 cups crushed ice
  
• 2 peeled, then frozen, ripe bananas
  
• 1/2 cup Smoothie Powder Mix (recipe follows)
  
• 1 cup milk
  






Instructions



1. Combine all ingredients in blender and blend on low speed 2 minutes, or until all the ice is blended.
   
   Makes 2 servings.
   
   .........
   
   SMOOTHIE POWDER MIX
   
   • 1-1/2 lbs. dry milk mix
   • 4 ounces malted milk powder
   • 1-1/2 Tbsp ground cinnamon
   • 1-1/2 Tbsp ground nutmeg
   
   Combine all ingredients in a clean, dry container.
   
   Makes about 9 cups.