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Cod: Cajun Cod

Source of Recipe


Canadian Living






List of Ingredients



• 1 tsp salt
  
• 1/2 tsp each: dried oregano, cayenne pepper, paprika, black pepper, crushed fennel seeds and thyme
  
• 4 cod fillets, at least 1 inch thick
  
• 2 Tbsp olive oil
  






Instructions



1. In small bowl, combine salt, oregano, cayenne pepper, paprika, black pepper, fennel seeds and thyme. Sprinkle over 1 side of fillets and rub in with your fingers.
   
   
2. In a large ovenproof skillet, heat oil over medium-high heat; cook fillets, spice side down, until browned, about 2 minutes. With large spatula, turn fillets. Bake in a 400-degree oven until fish flakes easily when tested -- about 5 minutes.
   
   Makes 4 servings.