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Catfish: Catfish with Tangy Orange Sauce

Source of Recipe


The Catfish Institute






List of Ingredients



• 1/4 cup orange juice
  
• 2 Tbsp vegetable oil
  
• 2 Tbsp light soy sauce
  
• 1 Tbsp lemon juice
  
• 1 clove garlic, minced
  
• Pepper, to taste (optional)
  
• 1 lb. farm-raised catfish fillets
  






Instructions



1. Prepare a grill or preheat the broiler. Mix orange juice, oil, soy sauce, lemon juice, garlic and pepper in a bowl. Brush catfish fillets with the sauce mixture.
   
   
2. Place fillets on oiled grill rack or broiler pan rack. Grill or broil about 4 inches from heat source for 5 minutes on each side, brushing frequently with sauce, or until fish flakes easily when tested with a fork.
   
   Serves 4