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Cod: Baked Cantonese Cod Corners

Source of Recipe


Internet






List of Ingredients



• 1-1/4 lbs. cod fillets
  
• 4-inch piece of fresh ginger, peeled and cut into matchsticks
  
• 6 scallions, shredded
  
• 2 cloves garlic, finely chopped
  
• 2 Tbsp soy sauce
  
• 1 Tbsp wine vinegar
  
• 1 tsp sesame oil
  
• 1 tsp red pepper flakes (optional)
  
• Hot cooked rice, to serve, if desired
  
• Chopped cilantro, to serve
  






Instructions



1. Prepare the grill, or preheat the oven to 400 degrees (F).
   
   
2. Arrange each cod fillet in the center of its own large square of foil. Scatter over the ginger, scallions and garlic. Drizzle each piece of fish with a little soy sauce, vinegar and sesame oil, and sprinkle with a few red pepper flakes, if using. Pull the corners of the foil together and fold over the edges to make a tent around each fillet.
   
   
3. Grill over medium-hot coals for 8 minutes until the fish is just cooked. Or, place the fish bundles on a baking sheet and bake in the oven for 20 minutes. Serve the bundles whole if you wish to capture that aromatic moment when you open them; alternatively, remove the fish from the bundles and transfer to warmed serving plates. Serve with rice sprinkled with chopped cilantro, if desired.
   
   Makes 4 servings.
   
   NUTRITION INFO: 139 calories, 28 g protein, 2 g carbohydrate, 2 g fat, 0 g fiber, 636 mg sodium.