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Orange Roughy: Orange Roughy with Orange Sauce

Source of Recipe


Seattle Post-Intelligencer






List of Ingredients



• 1-1/2 lb orange roughy fillet
  
• 2 tsp virgin olive oil
  
• 1 tsp fresh lemon thyme (or any thyme), stemmed
  
• 1 red onion, chopped
  
• 1 organic orange, sectioned, peel thinly sliced
  
• 1 bunch fresh cilantro, stemmed
  
• 1/2 tsp salt
  






Instructions



1. Rinse fish, pat dry and rub with 1 teaspoon oil. Pat thyme on both sides; set aside. Heat remaining oil in frying pan over medium-high heat. Add half of the onion and salt and cook, stirring, until onions are soft (3 to 4 minutes).
   
   
2. Add fish, reduce heat to medium, and cover pan. Cook until fish flakes easily, 6 to 8 minutes. Toss remaining onion, orange sectons, peel, cilantro and salt, and serve over cooked fish.
   
   Serves 4