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Monday Morning Muesli

Source of Recipe

From "The Newlywed Cookbook" by Sarah Copeland


Recipe Introduction

"Move over sugary granola. Muesli's slow-burning energy is utterly packed with protein, fiber, and flavor. If you're new to muesli, the texture can take some getting used to, but it's so addictive you'll soon wish for it every morning. It delivers on whole grains, complex carbs, and fast protein without all the sweeteners commonly found in granola. Make big batches on the weekend and you'll always be ready to start your week out right. I've added a few of my favorite fruit garnishes, but you can make it your way."

List of Ingredients

Muesli:
â—¦ 4 cups rolled oats or rolled barley
â—¦ 2 cups walnuts, hazelnuts, or pecans, coarsely chopped
â—¦ 1 cup sunflower seeds
â—¦ 1 tablespoon extra-virgin olive oil
â—¦ ½ teaspoon kosher salt
â—¦ ¼ teaspoon ground cinnamon

Serve with:
â—¦ ¼ cup plump raisins
â—¦ 1 crisp apple, grated
â—¦ ½ medium banana, sliced
â—¦ 1 cup lowfat or nonfat yogurt or milk
â—¦ Honey or molasses


Recipe

Preheat the oven to 350° F.

Toss together the oats, nuts, sunflower seeds, olive oil, salt, and cinnamon and spread in a thin layer on a baking sheet. Toast until fragrant and slightly golden, 15 minutes. Cool.

Fill two bowls with ¾ cup muesli each. Garnish with raisins, grated apple, and sliced banana, and top with yogurt or milk. Stir together and serve, with a touch of honey or molasses.

Makes 6 cups