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Chicken Kebabs

Source of Recipe


Unknown






List of Ingredients



• -- For the Marinade --
  
• 1/2 cup plain nonfat yogurt
  
• 1/2 cup chopped fresh parsley
  
• 1 Tbsp chopped fresh coriander
  
• 1/4 cup fresh lemon juice
  
• 2 Tbsp olive oil
  
• 1 1/2 cloves garlic, minced (about 1 1/2 tsp.)
  
• 1 Tbsp paprika
  
• 1 Tbsp curry powder
  
• 2 tsp ground cumin
  
• 1/2 tsp each salt and freshly ground black pepper
  
• *
  
• -- For the Kebabs --
  
• 1-1/2 lbs. boneless, skinless chicken breasts, cut into 1-inch pieces
  
• 1 small yellow or orange bell pepper, cut into 1-inch pieces
  
• 1 yellow squash, cut into 1/4-inch-thick rounds
  
• 2 small onions, cut into 1/2-inch wedges
  
• 12 cherry tomatoes
  






Instructions



1. Prepare the grill. Make the marinade: In a bowl, stir together all the marinade ingredients. Add the chicken, and toss to coat well. Chill, covered with plastic wrap, for 20 minutes.
   
   
2. Drop the pepper into a pot of boiling water and blanch for 2 minutes. Remove with a slotted spoon, and drain.
   
   
3. Alternate chicken cubes, peppers, yellow squash, onions, and cherry tomatoes on 6 long skewers. Arrange the skewers on the grill 4 to 6 inches from the coals, and grill for 3 to 4 minutes per side or until the chicken is just cooked through.
   
   (The kebabs can also be broiled.)
   
   Serves 6
   
   






Final Comments


NUTRITION INFO per serving: 350 calories, 8 g fat, 310 mg sodium.