Email to Cat      

Chili Shrimp with Fruity Relish

Source of Recipe


From "Dr. Shapiro's Picture Perfect Weight Loss Cookbook"






List of Ingredients



• 1 medium mango, peeled and cut into 1/4-inch pieces
  
• 1 cup diced fresh or juice-packed canned pineapple (1/4-inch pieces)
  
• 1 medium tart green apple, diced
  
• 2 Tbsp chopped red onion
  
• 3/4 tsp chili powder
  
• 1/4 tsp grated lime peel
  
• 1 tsp lime juice
  
• Pinch of salt
  
• Olive oil cooking spray
  
• 1-1/2 lbs. large shrimp, peeled and deveined, tails left on
  
• 1-1/2 tsp chili powder
  
• 1 tsp ground cumin
  
• 3/4 tsp salt
  
• 1/2 tsp paprika
  
• 1/4 tsp coarsely cracked black pepper
  
• 1 tsp olive oil
  






Instructions



1. In a medium bowl, combine the mango, pineapple, apple, onion, chili powder, lime peel, lime juice and salt. Cover while preparing the shrimp.
   
   
2. To make the shrimp: Preheat the broiler. Coat the broiler-pan rack with olive-oil cooking spray. In a medium bowl, combine the shrimp, chili powder, cumin, salt, paprika, pepper and oil. Toss to coat well.
   
   
3. Place the shrimp on the prepared rack in a single layer. Broil 4 to 6 inches from the heat for 5 minutes, or until the shrimp are opaque. Serve the shrimp with the relish.
   
   Makes 4 servings.
   
   Per Serving: 190 calories, 3 g fat