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Dieter's Delight (Milk Shake)

Source of Recipe


The Spokesman-Review






List of Ingredients



• 1 pint nonfat vanilla ice cream or yogurt
  
• 1 pint hulled strawberries (or 2-1/2 cups assorted berries)
  
• 1/2 cup skim milk
  
• 1/4 cup honey
  






Instructions



1. Place ice cream, strawberries, milk and honey in blender container; cover. Blend until combined.
   
   Garnish with small mint sprigs, if desired.