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Guiltless Mashed Potatoes

Source of Recipe


Ladies' Home Journal






List of Ingredients



• 2 lbs. red potatoes, peeled
  
• 1 sprig fresh rosemary
  
• 1/4 cup chicken broth
  
• 1/4 cup lowfat (1 %) milk
  
• 1 tsp salt
  
• 1/4 tsp freshly ground pepper
  






Instructions



1. Bring potatoes, rosemary sprig, and enough cold water to cover potatoes by 2 inches to boil in a large saucepan. Reduce heat; cover and simmer 18 to 20 minutes, until potatoes are fork-tender.
   
   
2. Drain potatoes; discard rosemary. Microwave broth and milk in a microwave-proof cup on HIGH for 1 minute, until hot. Return potatoes to saucepan and cook 2 minutes over low heat to dry.
   
   
3. Coarsely mash potatoes with a potato masher or a large wooden spoon. Stir in broth mixture, salt and pepper until combined and heated through.
   
   Makes 6 servings.
   
   






Final Comments


Per serving: 115 calories, 0.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 446 mg sodium, 25 g carbohydrates, 3 g protein, 13 mg calcium, 2 g fiber.