Email to Cat      

Salmon Confetti Chowder

Source of Recipe


Better Homes & Gardens






List of Ingredients



• 2 cups frozen pepper stir-fry vegetables (yellow, green and red peppers, and onion)
  
• 2 Tbsp minced, seeded jalapeno pepper
  
• 1 Tbsp butter or margarine
  
• 2 Tbsp flour
  
• 2 cups fat-free milk
  
• 1 cup fat-free half-and-half
  
• 2 cups refrigerated diced potatoes with onions
  
• 1 (15-oz.) can salmon, drained and flaked
  
• 1/4 cup snipped watercress
  
• 1/2 tsp finely shredded lemon peel
  
• 1/2 tsp salt
  
• 1/2 tsp pepper
  






Instructions



1. In a large saucepan, cook stir-fry vegetables and jalapeno in hot butter for 3 to 5 minutes, or until tender. Stir in flour. Stir in milk and half-and-half; cook and stir until slightly thickened. Cook and stir 2 minutes more.
   
   
2. Stir in potatoes, salmon, watercress, lemon peel, salt and pepper. Cook and stir until heated through.
   
   Makes 4 main-dish servings.
   
   Per Serving: 349 calories; 10 g total fat (2 g saturated fat); 61 mg cholesterol; 1,174 mg sodium; 33 g carbohydrates; 3 g fiber; 29 g protein.