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Tangy Baked Chicken

Source of Recipe


Unknown






List of Ingredients



• 4 4-oz. boneless, skinless chicken breast halves
  
• 1/8 tsp ground red pepper
  
• 1/4 tsp black pepper
  
• 1/4 cup reduced-calorie Catalina salad dressing
  
• 1 Tbsp Dijon-style mustard
  
• 1 tsp Worcestershire sauce
  






Instructions



1. Rinse chicken; pat dry with paper towels.
   
   
2. Combine the red and black peppers; rub over chicken breasts. Combine the salad dressing, mustard, and Worcestershire sauce. Lightly brush both sides of chicken breasts with some of the dressing mixture.
   
   
3. Place chicken in a shallow baking dish or pan. Bake, uncovered, in a 375-degree oven for 20 to 25 minutes or until chicken is no longer pink. In a small saucepan, heat any remaining dressing mixture just to boiling; serve with chicken.
   
   Makes 4 servings
   
   






Final Comments


Per Serving: 145 cal., 4 g fat, 59 mg chol., 22 g pro., 4 g carbo., 0 g fiber, 280 mg sodium.