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Birds: Mega Bird Muffins

Source of Recipe


Internet



List of Ingredients



• 1 cup whole-wheat flour
  
• 1 cup Harrison's Mash (or pellets that have been broken up into powder form with rolling pin or food processor)
  
• 1 Tbsp alum-free baking powder
  
• 2 eggs, with crushed shell
  
• 1 cup minced vegetables and fruits of choice
  
• Up to 1 cup liquid of choice: veggie broth, chicken broth, carrot juice or water
  
• ½ cup seed, for topping
  






Instructions



1. Sift flour, pellet mash and baking powder together in a large bowl. Add eggs; incorporate. Add vegetables and fruits; incorporate. Add liquid until moist but not runny (mixture should have a thick, biscuit-like texture).
   
   
2. Pour mixture into a muffin pan or other baking pan of your choice; sprinkle seed on top.
   
   
3. Bake in a 375° oven for up to 30 minutes. Remove when a skewer comes out clean (nothing sticks to it).