member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Cat      

    Chicken Breasts with Sun-Dried Tomato Sauce

    Source of Recipe


    The Seattle Times


    List of Ingredients


    • 1/3 cup Italian-seasoned bread crumbs
    • 2 Tbsp grated Parmesan cheese
    • 4 boneless and skinless chicken breast halves
    • 1-1/2 Tbsp olive oil
    • Freshly ground black pepper to taste
    • 1 tsp flour
    • 1/2 cup chicken broth
    • 1/2 tsp dried basil
    • 1 medium clove garlic, peeled and minced
    • 1/3 cup sun-dried tomatoes packed in oil, drained and coarsely chopped


    Instructions


    1. Combine the bread crumbs and cheese, spreading on a plate. Dredge both sides of each chicken breast in the mixture and set aside.

    2. Heat the olive oil in a large nonstick skillet over medium heat. When pan is hot, add chicken and saute 5 minutes on each side, or until cooked through. Season with pepper and remove chicken from pan.

    3. While the chicken is cooking, put the flour into a small bowl. Add a couple of tablespoons of the broth, mixing well. Pour back into remaining broth; add the basil.

    4. When the chicken has been removed from the pan, add the garlic and sun-dried tomatoes. Cook 30 seconds. Stir, and add broth mixture; cook over medium heat until lightly thickened, about 4 minutes. Put chicken back into the pan, turning to coat with the sauce, for 2 minutes, then serve.

      Makes 4 servings.



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |