member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Cat      

    Tortilla Salad with Chicken & Black Beans

    Source of Recipe


    Cool Kitchen, by Lauren Chattman


    List of Ingredients


    • 2 (15-oz.) cans black beans, drained, rinsed, then drained well again
    • 1 (6-oz.) pkg. Southwestern seasoned chicken breast strips
    • 3 medium tomatoes, cored and diced
    • 2 green onions, minced
    • 4 Tbsp fresh lime juice
    • 1/4 tsp salt
    • 1 tsp ground cumin
    • 1 tsp chili powder
    • 1 tsp hot sauce
    • 3 Tbsp olive oil
    • 1 avocado, peeled and diced
    • 4 cups coarsely chopped iceberg lettuce
    • 1-1/2 cups tortilla chips, coarsely crushed


    Instructions


    1. In a salad bowl, combine the drained black beans, chicken, tomatoes and green onions.

    2. In a jar, combine the lime juice, salt, cumin, chili powder, hot sauce and olive oil. Cover and shake to combine. Pour over the salad and refrigerate an hour to blend the flavors.

    3. Just before serving, peel and dice the avocado and add to the salad with the lettuce and tortilla chips.

      Makes 4 to 5 main-course servings.



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |