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Shortcuts: Quick & Easy Breakfast Tips

Source of Recipe

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* Mix yogurt with your favorite cereal and add diced fruit.

* Boost your fiber intake with a whole-grain cereal, rye crackers and cheese, a bran muffin, or a whole-grain bagel with peanut butter.

* Quick-start your day with a scrambled egg sandwich: beat 2 eggs in a mug; cover and microwave for 1-1/2 minutes.

* Have tonight's leftovers for breakfast tomorrow.

* Whip up a breakfast shake in a blender: Combine 1 cup milk (or half milk, half yogurt), a ripe banana, and a cup of fresh or frozen strawberries; sweeten to taste.

* For a breakfast wrap: Fill a tortilla with fruit and cottage cheese, or with grated cheese and scrambled eggs (made in the microwave, as mentioned above).

* Toss a handful of oatmeal, some dried fruit, sunflower seeds or slivered almonds, and a dash of cinnamon into a container and mix in some yogurt.