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Peppery Artichoke Pitas

Source of Recipe


Seattle Post-Intelligencer






List of Ingredients



• 1 (15-ounce) can Great Northern or navy beans, rinsed and drained
  
• 1 (14-ounce) can artichoke hearts, drained and coarsely chopped
  
• 1/2 cup torn arugula or spinach leaves
  
• 1/4 cup bottled creamy garlic salad dressing (soy mayonnaise or olive oil & vinegar also work)
  
• 1/4 tsp fresh ground black pepper
  
• 3 large pita bread rounds, halved crosswise
  






Instructions



1. In a medium bowl, combine the beans, artichoke hearts, arugula, salad dressing and pepper. Toss well to combine.
   
   To serve, stuff each pita half with bean mixture.
   
   Makes 6 sandwiches.
   
   






Final Comments


Data Per Serving: 227 calories, 10 g protein, 5 g fat (1 g saturated fat), 38 g carbohydrates, 269 mg sodium, 3 mg cholesterol.