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This makes 4 large muffins, each having




Source of Recipe


From a member OP


Recipe Introduction


This makes 4 large muffins, each having 2 oz of protein and 1/2 cup of carb (the pumpkin counts as part of the carb).



List of Ingredients




1/2 cup ground oats

1/4 cup canned pumpkin

8 egg whites

2 tsp pumpkin pie spice

1-1/2 tbsp Splenda

1/2 tsp baking powder**

dash of vanilla extract



Recipe



Mix all ingredients well. Distribute evenly into 4 muffin cups. Bake at 350 degrees for approximately 20-25 minutes

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate A, Carbohydrate B